“Through coaching with Erin, I've changed from someone who anxiously lived in his head all the time (exhausting, right?) to someone who is able to be present with himself and with others. Here are some examples of what Erin and the group helped me accomplish through support and accountability:

  • Creating a daily meditation and writing habit

  • Letting go of my attachment to being "right" or having the "right response"; letting go of rehearsing what I'm going to say

  • Letting go of my story be being judged; getting comfortable with recording and posting videos of myself on social media

  • Shifting my personal narrative from "what I do" to "who I am"

  • Learning how to be there with others as they experience a range of emotions without having to "fix" anything

  • Learning how to show up without my armor (it was heavy); reconnecting with my lighthearted and humorous self

None of these changes happened overnight and all of them required hard work and being honest with myself. I did this and I'm proud of it. I will forever be grateful for the impact that Erin and our group has had on my life. If you could see me right now, I would be blowing kisses to this group - another thing I didn't do 5 months ago. “ - Paul

Erin BakerComment